DIET & WEIGHT LOSS BIBLIOGAPHY
(BOOKS & BOOK CHAPTERS)

COPYRIGHT © 1997 REGINALD B. HUMPHREYS, PH.D.
ALL RIGHTS RESERVED. DUPLICATION PROHIBITED


CALORIE LOOK-UP TABLES/REFERENCES

Karen J. Bellerson (1991). The Complete and Up-to-Date Fat Book. Garden City Park, New York: Avery Publishing Group.

Margo Feiden (1989). The Calorie Factor: The Dieter's Companion. New York: Simon & Schuster.

Leslie Keating (1985). Count Your Calories. Emsworth: The Old Harbourmaster's.

Barbera Kraus (1971). Calories and Carbohydrates. New York: Grosset & Dunlap, Inc.

Corinne T. Netzer (1969). The Brand-Name Calorie Counter. New York: Dell Publishing Co., Inc.

GENERAL PURPOSE (WEIGHT LOSS) DIETS

Robert C. Atkins (1972). Dr. Atkins' Diet Revolution. New York: Bantam Books.

Robert C. Atkins (1995). Dr. Atkins' New Diet Revolution. New York: M. Evans & Co., Inc.

Harvey and Marilyn Diamond (1985). Fit for Life. New York: Warner Books Inc.

Harvey and Marilyn Diamond (1988). Fit for Life II: Living Health. New York: Warner Books Inc.

Udo Erasmus (1993). Fats That Heal, Fats That Kill (2nd Ed.). Burnaby BC Canada: Alive Books.

Arnold Fox (1981). The Beverly Hills Medical Diet. New York: Bantam Books.

Arnold Fox and Brenda Adderly (1997). The Fat Blocker Diet. New York: St. Martin's Press.

Joe D. Goldstrich (1982). The Best Chance Diet. Atlanta: Humanics Limited.

Joe D. Goldstrich (1990). 1-Day-At-A-Time Diet. New York: Knightsbridge Publishing Co.

Toby Hempel (1981). World's 10 Best Crash Diets. Burbank, California: Globe Communications Corp.

Martin Katahn (1982). The 200 Calorie Solution. New York: Berkely Books.

Martin Katahn (1984). Beyond Diet. New York: Berkely Books.

Martin Katahn (1986). The Rotation Diet. New York: Bantam Books.

Martin Katahn and Terri Katahn (1987). The Rotation Diet Cookbook. New York: W.W. Norton & Company.

Martin Katahn (1989). The T-Factor Diet. New York: Bantam Books

Gilbert A. Leveille (1985). The Setpoint Diet. New York: Ballantine Books.

Robert Linn (1976). The Last Chance Diet (Dr. Linn's Protein Sparing Fast Program). New York: Bantam Books.

Philip Lipetz (1994). The Good Calorie Diet. New York: HarperCollins Publishers.

Leslie-Jane Maynard (1981). The Brand Name Diet. New York: Simon & Schuster.

Judy Mazel (1981). The Beverly Hills Diet. New York: MacMillan Publishing Co., Inc.

Judy Mazel (1996). The New Beverly Hills Diet. Deerfield Beach, Florida: Health Communications Inc.

Richard N. Podell and William Proctor (1994). The G-Index Diet: The Missing Link that Makes Permanent Weight Loss Possible. New York: Warner Books.

Maria Simonson and Joan R. Heilman (1983). The Complete University Medical Diet. New York: Rawson Associates.

Herman Tarnower and Samm S. Baker (1978). The Complete Scarsdale Medical Diet. New York: Rawson, Wade Publishers, Inc.

Andrew Weil (1990). Natural Health, Natural Medicine: A Comprehensive Manual for Wellness and Self-care. Boston: Houghton Mifflin Company.

Andrew Weil (1997). Eight Weeks to Optimal Health. New York : Alfred A. Knopf.

Victoria Zak, Cris Carlin, and Peter D. Vash. (1987). The Fat to Muscle Diet. New York: G.P. Putnam's Sons.

DIETS & DIET INDUSTRY
REVIEWS, SUMMARIES, AND ANALYSES

Edwin Bayrd (1978). The Thin Game: Dieting Scams and Dietary Sense. New York: Avon Books.

Laura Fraser (1997). Losing It: America's Obsession With Weight and the Industry That Feeds on It. New York: Dutton Books.

Victor Herbert and Genell Subak-Sharpe (Eds.) (1995). Total Nutrition: The Only Guide You'll Ever Need - From the Mount Sinai School of Medicine. New York: St. Martin's Press.

Anthony Inso and Marion Rizk (1994). Altered States (A Lifetime Nutritional Program): Vols. I & II. Ft. Lauderdale, Florida: Sojourn, Inc.

Lawrence E. Lamb (1991). The Weighting Game: The Truth About Weight Control. New York: Carol Publishing Group.

Judy Moscovitz (1989). The Dieter's Companion: How to Make Any Diet Work. New York: Avon Books.

Deralee Scanlon (1992). Diets That Work: for Weight Control or Medical Needs. Los Angeles: Lowell House.

Victoria Zak and Peter D. Vash. (1992). The Dieter's Dictionary and Problem Solver: An A to Z Guide to Nutrition, Health, and Fitness. Nashville, Tennessee : Rutledge Hill Press.

 

APPROACHES TO UNDERSTANDING AND TREATING
OVERWEIGHT CONDITIONS AND EATING DISORDERS

Marlene Boskind-White and William C. White, Jr. (1983). Bulimarexia: The Binge-Purge Cycle. New York: W.W. Norton & Company

Hilde Bruch (1973). Eating Disorders: Obesity, Anorexia Nervosa, and the Person Within. New York: Basic Books, Inc.

Franklin D. Cordell and Gale R. Giebler (1977). Psychological War On Fat. Niles, Illinois: Argus Communications.

Albert Ellis, Michael Abrams, and Lidia Dengelegi (1985). The Art & Science of Rational Eating. Fort Lee, New Jersey: Barricade Books Inc.

David M. Garner and Paul E. Garfinkel (Eds.) (1985). Handbook of Psychotherapy for Anorexia Nervosa & Bulimia. New York: The Guilford Press.

Craig L. Johnson (Ed.) (1991). Psychodynamic Treatment of Anorexia Nervosa and Bulimia. New York: The Guilford Press.

Claude H. Miller (1970). Fat and Fed Up: The Challenge of Weight Control. New York: Lyle Stuart, Inc.

Fritz S. Perls (1969). Ego, Hunger, and Aggression: The Beginning of Gestalt Therapy. New York: Vintage Books, Random House.

Richard B. Stuart and Barbera Davis (1972). Slim Chance in a Fat World: Behavioral Control of Obesity. Champaign, Illinois: Research Press.

Albert J. Stunkard (1976). The Pain of Obesity. Palo Alto: Bull Publishing Co.

Richard Tyson (1976). The Meditation Diet: The Relaxation System for Easy Weight Loss. Greenwich, Connecticut: Fawcett Publications, Inc

SOCIAL AND CULTURAL CAUSES OF
OVERWEIGHT CONDITIONS AND EATING DISORDERS

KIm Chernin (1981). The Obsession: Reflections of the Tyranny of Slenderness. New York: Harper & Row.

KIm Chernin (1985). The Hungry Self: Women, Eating & Identity. New York: Harper & Row.

Susie Orbach (1979). Fat Is a Femimist Issue. New York: Berkely Books.

Susie Orbach (1982). Fat Is a Femimist Issue II: A Program to Conquer Compulsive Eating. New York: Berkely Books.

Roberta P. Seid (1989). Never Too Thin: Why Women Are at War with Their Bodies. New York: Prentiss Hall Press.

Peter N. Stearns (1997). Fat History: Bodies and Beauty in the Modern West. New York: New York University Press.

OVERWEIGHT CONDITIONS
AND INTIMATE RELATIONSHIPS

Jolan Chang (1983). "Love and Overeating" (Ch.10). In The Tao of the Loving Couple. New York: E.P. Dutton.

Richard B. Stuart and Barbara Jacobson (1987). Weight, Sex, and Marriage: A Delicate Balance. New York: W.W. Norton & Company.

DIET AND EMOTIONAL FUNCTIONING

E. Cheraskin and W.M. Ringsdorf (1974). Psycho-Dietetics: Food as the Key to Emotional Health. New York: Stein and Day.

Carlton Fredericks (1976). Psycho-Nutrition. New York: Grosset & Dunlap, Inc.

George Watson (1972). Nutrition and Your Mind: The Psychochemical Response. New York: Bantam Books, Inc.

CLINICAL HYPNOSIS FOR
WEIGHT LOSS/EATING DISORDERS

Harold B. Crasilneck & James A. Hall (1985). Clinical Hypnosis: Principles and Applications (2nd Ed.) Orlando, Florida: Grune & Stratton.

D. Corydon Hammond (1990). Handbook of Hypnotic Suggestions and Metaphors. New York: W. W. Norton and Co. Copyright, the American Society of Clinical Hypnosis.

Ainslie Meares (1960). A System of Medical Hypnosis. New York: The Julian Press.

Roy Udolf (1987). Handbook of Hypnosis for Professionals (2nd Ed.) New York: Van Nostrand Reinhold.

Andre M. Weitzenhoffer (1957). General Techniques of Hypnotism. New York: Grune & Stratton.

Lewis R. Wolberg (1948). Medical Hypnosis, Vol. I: The Principles of Hypnotherapy. New York: Grune & Stratton.

M. Erik Wright (1987). Clinical Practice of Hypnotherapy. New York: The Guilford Press.

SPECIAL PURPOSE DIETS

Stuart M. Berger (1985). Dr. Berger's Immune Power Diet. New York: New American Library.

Rosemary Conley (1988). Rosemary Conley's Hip and Thigh Diet. London: Arrow Books Limited.

Kenneth H. Cooper (1988). Controlling Cholesterol. New York: Bantam Books.

Barbera Edelstein (1977). The Woman Doctor's Diet for Women. New York: Ballantine Books.

Elson M. Haas (1996). The Detox Diet: A How-to Guide for Cleansing the Body of Toxic Substances. Berkeley, California: Celestial Arts.

Robert Haas (1983). Eat to Win: The Sports Nutrition Bible. New York: New American Library.

Douglas Hunt (1987). No More Cravings. New York: Warner Books.

Doug A. Kaufmann (1984). The Food Sensitivity Diet. Toronto: PaperJacks Ltd.

William R. Kellas (1995). Toxic Immune Syndrome Cookbook: Yeast-Free Hypoallergenic Recipes to Support Your Immune System. Comprehensive Health.

Zane R. Kime (1980). "Sunlight and Nutrition" (Ch.12). In Sunlight. Penryn, California: World Health Publications.

Paul Pearsall (1987). Super Immunity: Master Your Emotions and Improve Your Health. New York: Ballantine Books, Random House.

Miriam Polunin (1997). Healing Foods. New York: DK Publishing Inc.

Robert L. Pollack, Gerry Hunt, & Marcia Rosen (1986). The Pain-Free Tryptophan Diet. New York: Warner Books.

Reg Saynor and Frank Ryan (1990). The Eskimo Diet: How to Avoid a Heart Attack. London: Ebury Press.

Morton Walker and Joan Walker (1983). Sexual Nutrition: The Lover's Diet. New York: Zebra Books, Kensington Publishing Corp.

Andrew Weil (1995). Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself. Boston: Houghton Mifflin Company.

Julian M. Whitaker (1989). Reversing Diabetes. New York: Warner Books.

PHYSICAL EXERCISE

Valerie Andrews (1979). The Psychic Power of Running. New York: Ballantine Books.

Kenneth M. Cooper (1985). Running Without Fear: How to Reduce the Risk of Heart Attack and Sudden Death During Aerobic Exercise. New York: Bantam Books.

Tom Osler (1978). Serious Runner's Handbook: Answers to Hundreds of Your Running Questions. Mountain View, California: World Publications, Inc.

Arnold Schwarzenegger (1985). Encyclopedia of Modern Bodybuilding. New York: Simon & Schuster.

George A. Sheehan (1975). Dr. Sheehan on Running. New York: Bantam Books.

SUGAR AND SWEETENERS

Nancy Appleton (1988). Lick the Sugar Habit. Garden City Park, New York: Avery Publishing Group, Inc.

William Dufty (1975). Sugar Blues. New York: Warner Books.

Carlton Fredericks (1969). Low Blood Sugar and You. New York: Grosset & Dunlap, Inc.

Carlton Fredericks (1972). Eating Right for You. New York: Grosset & Dunlap, Inc.

Carlton Fredericks (1985). New Low Blood Sugar and You. New York: Berkely Books.

H.J. Roberts (1990). Aspartame (Nutrasweet): Is It Safe? Philadelphia: The Charles Press.

Andrew Weil (1980). "Is Heroin as Dangerous as White Sugar?" (Ch.12). In The Marriage of the Sun and the Moon: A Quest for Unity in Consciousness. Boston: Houghton Mifflin Company.

DIETARY AND NUTRITIONAL SUPPLEMENTS

Herbert Bailey (1964). Vitamin E: Your Key to a Healthy Heart. New York: ARC Books, Inc.

Emile G. Bliznakov and Gerald L. Hunt (1986). The Miracle Nutrient Coenzyme Q10. New York: Bantam Books.

Gary Brandner (1971). Vitamin E: Key to Sexual Satisfaction. New York: Bell Publishing Co.

Jeffrey A. Fisher (1990). The Chromium Program. New York: Harper & Row Publishers.

Carlton Fredericks (1976). Carlton Fredericks' High-Fiber Way to Total Health. New York: Pocket Books.

William J. Hennen (1996). Chitosan. Pleasant Grove, Utah: Woodland Publishing Inc.

Howard E. Hill (1972). Introduction to Lecithin. New York: Jove Publications, Nash Publishing Co.

Linda Lyngheim and Jack Scagnetti (1979). Bee Pollen: Nature's Miracle Health Food. Hollywood, California: Wilshire Book Company.

Felix Murat (1971). Bee Pollen: Miracle Food. Denver: The Nutri-Books Corp.

Ross Pelton and Taffy C. Pelton (1989). Mind Food and Smart Pills. New York: Doubleday, Inc.

Carl C. Pfeiffer (1975). Mental and Elemental Nutrients: A Physician's Guide to Nutrition and Health Care. New Canaan, Connecticut: Keats Publishing, Inc.

Carl C. Pfeiffer (1978). Zinc and Other Micro-Nutrients. New Canaan, Connecticut: Keats Publishing, Inc.

PHYSICAL/GENETIC RESEARCH

Gay Gaer Luce (1971). Biological Rhythms in Human & Animal Physiology. New York: Dover Publications, Inc.

Gay Gaer Luce (1971). Body Time: Physiological Rhythms and Social Stress. New York: Dover Publications, Inc.

NOT RECOMMENDED

William Bennett and Joel Gurin (1982). The Dieter's Dilemma: Eating Less and Weighing More. New York: Basic Books, Inc.

Janet Greeson (1990). It's Not What You're Eating, It's What's Eating You: The 28-Day Plan to Heal Hidden Food Addiction. New York: Pocket Books, Inc.

Judi Hollis (1985). Fat Is a Family Affair. San Francisco: HarperCollins Publishers.

Richard Klein (1996). Eat Fat . New York: Pantheon Books.


Last Update: August 13, 1997
COPYRIGHT © 1997 REGINALD B. HUMPHREYS, PH.D.
ALL RIGHTS RESERVED. DUPLICATION PROHIBITED