Parasympathetic Pathways
to Health© ParasympatheticPathways.com
Welcome to Parasympathetic Pathways to Health, our website dedicated to educating both the general public and health care professionals about the importance of utilizing voluntary methods for altering and enhancing the functioning of the autonomic nervous system. We recommend the following as methods for promoting health by promoting a state of parasympathetic dominance within the autonomic nervous system:
| sleep | hypnosis & self-hypnosis | diet modifications |
| relaxation | yoga | activity modifications |
| meditation | massage | spiritual practices |
Each of these methods for improving autonomic fitness are discussed in detail in various publications. Three brief (technical) summaries by R. Humphreys, PhD and K. Eagan, MS, are reproduced below:
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"Autonomic Foundations of Consciousness and Mind-Body Medicine" (2000) |
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"Neurodynamics: Foundations of Mind-Body Medicine and Consciousness Research " (2002) |
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"Mind-body Synchronization: A novel methodology for inducing a parasympathetic-dominant altered state of consciousness using fractal video." (2003) |
Title and text Copyright © 2000, 2002, 2003 R. Humphreys, PhD and
K. Eagan, MS
All Rights Reserved. Duplication Prohibited
